This diet may be annoying, restrictive & quite extreme. But gosh the effects, coupled with the workout regime, are impressive. I started only the monday before and at last night Fat Test, my weight's gone down almost 3kg.

But the most surprising thing is the fat composition of my body has dropped drastically. A whopping 10%. It was 29.1% last week, now it's 19.7%. That's liek whoaaa....